This text is a transcript of teachings given by Jack Kornfield on the Eightfold Path. These teachings are aimed at the householder. Each part of the Eightfold Path is explained in a separate chapter. The tone of the teaching is contemporary and non-technical. The universality and relevance of the Buddha's teaching are illustrated by numerous quotations from more recent luminaries. There are also some useful exercises which enable the reader to experience the truth of these teachings.