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by Ven. Pannyavaro
This is a handbook on the art of meditative attention or meditating for insight. It deals with the basics of awareness meditation. There is practical instruction on how to do sitting and walking meditation and how to apply awareness in daily activities based on the Insight Meditation (Vipassana) tradition. The purpose of this handbook is to give the beginner to awareness meditation a guide to the basics of the practice, with the emphasis on its practical application to daily life.