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ਅਸਟਪਦੀ ॥
ਪੂਰੇ ਗੁਰ ਕਾ ਸੁਨਿ ਉਪਦੇਸੁ ॥ ਪਾਰਬ੍ਰਹਮੁ ਨਿਕਟਿ ਕਰਿ ਪੇਖੁ ॥
ਸਾਸਿ ਸਾਸਿ ਸਿਮਰਹੁ ਗੋਬਿੰਦ ॥ ਮਨ ਅੰਤਰ ਕੀ ਉਤਰੈ ਚਿੰਦ ॥
ਆਸ ਅਨਿਤ ਤਿਆਗਹੁ ਤਰੰਗ ॥ ਸੰਤ ਜਨਾ ਕੀ ਧੂਰਿ ਮਨ ਮੰਗ ॥
ਆਪੁ ਛੋਡਿ ਬੇਨਤੀ ਕਰਹੁ ॥ ਸਾਧਸੰਗਿ ਅਗਨਿ ਸਾਗਰੁ ਤਰਹੁ ॥
ਹਰਿ ਧਨ ਕੇ ਭਰਿ ਲੇਹੁ ਭੰਡਾਰ ॥ ਨਾਨਕ ਗੁਰ ਪੂਰੇ ਨਮਸਕਾਰ ॥੧॥

Listen to the teachings of the Perfect Guru; see and feel the Supreme Lord God near you.
With each and every breath, meditate in remembrance on the Gobind (Lord of the Universe)
and all the anxiety within your mind shall depart.
Abandon the waves of fleeting desire, and pray for the dust of the feet of the Saints.
Discard your selfishness and conceit and offer your prayers to the Lord.
In the Saadh Sangat, the Company of the Holy, ferry across over the ocean of fire.
Fill your stores with the wealth of the Lord. Nanak bows in humility and reverence to the Perfect Guru. ||1||

asattapadhee ||
poorae gur kaa sun oupadhaes || paarabreham nikatt kar paekh ||
saas saas simarahu gobi(n)dh || man a(n)thar kee outharai chi(n)dh ||
aas anith thiaagahu thara(n)g || sa(n)th janaa kee dhhoor man ma(n)g ||
aap shhodd baenathee karahu || saadhhasa(n)g agan saagar tharahu ||
har dhhan kae bhar laehu bha(n)ddaar || naanak gur poorae namasakaar ||1||

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