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Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening (Sovatsky, 1998).
Kundalini is the potential form of prana or life force, lying dormant in our bodies. It is conceptualized as a coiled up serpent (literally, 'kundalini' in Sanskrit is 'That which is coiled.' (Sanskrit kund, "to burn"; kunda, "to coil or to spiral") but some claim that it should be translated 'lock of hair of the Beloved') lying at the base of our spine, which can spring awake when activated by spiritual disciplines.