Religion Wiki

4 ways to test your progress in meditation

34,279pages on
this wiki
Add New Page
Add New Page Talk0

Four ways to test your progress in meditation:

  1. If you are generally happier than before you started meditating
  2. If you notice an increase in positive and decrease in negative qualitites within yourself
  3. If you are more relaxed and open
  4. If you are able to be more objective about yourself


Also on Fandom

Random Wiki