4 aims of the foundations of mindfulness:

To be:

1. Ardent

2. Alert

3. Mindful

4. Putting aside greed and distress with reference to the world

for realizing dukkha, anicca, anatta and The Four Noble Truths

(from Satipatthana Sutta and Exploration of the Satipatthana Sutta by Manapa, p. 6)


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