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11 qualities to make grow for the full comprehension and ending of stubbornness:

The first seven jhanas and the 4 Brahma Viharas

1. Delightful Sensations

2. Joy

3. Contentment

4. Utter peacefulness

5. Infinity of space

6. Infinity of consciousness

7. No-thingness

8. Loving-kindness (Metta)

9. Compassion (Karuna)

10. Joy with others (Mudita)

11. Equanimity (Upekkha)

References

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