11 qualities to make grow for the full comprehension and ending of spite:

The first seven jhanas and the 4 Brahma Viharas

1. Delightful Sensations

2. Joy

3. Contentment

4. Utter peacefulness

5. Infinity of space

6. Infinity of consciousness

7. No-thingness

8. Loving-kindness (Metta)

9. Compassion (Karuna)

10. Joy with others (Mudita)

11. Equanimity (Upekkha)

ReferencesEdit

• The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
• http://www.thedhamma.com/