Ten meditation subjects for the thorough comprehension of intoxification of mind so that it will not grow:

1. The idea of the foul

2. Mindfulness of death

3. The repulsiveness of food

4. The non-delight in worldly affairs

5. Impermanence

6. Suffering

7. Non-self

8. Abandoning

9. Fading interest

10. The idea of ending


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